Best Home Fitness Equipment for Small Spaces
If you are training in the garage or damp corners of your basement durability and functionality may be more important than aesthetics. Consider using an exercise mat as flooring protector to prevent scratches and dents, as well as a towel to collect sweat.
The Bowflex PR3000 is a complete upper-body exercise machine. It includes chest presses, lat pulldowns and machine flyes as well in leg extensions and curls. Additional accessories like a rowing device or weight horns, as well as J-cups offer a variety of options.
1. ProForm Adjustable Dumbbells
These versatile dumbbells can be used for strength training as well as cardio. They are perfect for those with limited space. These quick-change dumbbells eliminate the need for racks for dumbbells and let you have a full range weight increments with each handle. They're made for comfort, and many users report that the handles feel soft on their hands, which is an advantage for those who struggle with grip fatigue. The dumbbells are adjustable between 5 and 25 pounds. These sturdy dumbbells performed admirably during testing and received a 4.5 out of 5 rating for their durability. They also feature a heavy-duty stand, which makes them easy to carry and store.
For anyone new to lifting the weights, this adjustable set of dumbbells is a great starting point. It can be used to replace multiple dumbbell sets and free up space in your home gym. Each dumbbell has a maximum weight limit of 50 pounds. It's an excellent option for those who want to build muscles and shed body fat. For those who are experienced lifters and powerlifters, choose a stronger set of adjustable dumbbells such as the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer greater weight capacities.
The ProForm adjustable dumbbells come with flat plates and a knurled grip, making them comfortable to hold for long periods of time. They also come with a handy storage tray that prevents the dumbbells out of your home gym and assists to organize them. You can adjust each dumbbell's weight from 5 to 25 lbs in increments of 5 pounds. You can also choose between a rubberized or a metal handle.
2. Rep Fitness Ergo Hex Dumbbells
If you're willing to spend, consider investing in the top home fitness equipment to make it easier to get your workout in. For example, this Nordic bench or GHD machine from REP Fitness brings big swinging lifts like cleans and jerks to your living room for simple and low-impact full-body workouts. Unlike Nordic benches, which are typically bigger than other multi-function home gym equipment, this is extremely compact at 41 inches long and 25 inches wide.
REP Fitness is one of our favorite brands of dumbbells and these hex-shaped rubber ones aren't any different. The SELF experts praise them for their sleek and durable design, as well as their cost-effective price.
The handles are constructed of chrome and are knurled, which means they won't rip your hands when you lift heavy weights. The heads are also friction-welded which is a feature only found in the more expensive dumbbell sets. This helps to ensure that the heads don't lose their grip over time.
Finally, the handles are coated with premium low-odor rubber that makes the dumbbells suitable for use after unboxing without the need to be air-conditioned. Hex-shaped heads optimize space in racks and also help them keep from rolling when stored.
You can purchase these hex dumbbells individually or in a complete 5-100lb set that includes the appropriate rack. They're great for those who have limited space in their home gym because they're easy to store and offer a solid grip without the need for additional accessories such as gloves or mats. REP Fitness offers a lifetime guarantee on these dumbbells. If you're looking for the versatility of adjustable dumbbells you'll have to select a highly-recommended set from ProForm or our top choice from Titan Fitness.
3. Theragun Mini
Theragun Mini is the compact version of our top pick for massage guns. Theragun Mini is a handheld device with foam-padded attachments that soothes muscles after a tough exercise. The battery can last up to 150 minutes and is rechargeable. It has Bluetooth connectivity that lets you connect to Therabody. Therabody App to get guided routines in cooling off, warming up, and recovery. The device comes in an easy-to-carry case and is enclosed in triangular molded plastic to keep it safe from any mishaps.
The advent of technology has revolutionized the way home fitness is done. Perhaps no piece of equipment can better illustrate that change than Tonal, a wall-mounted gym that utilizes AI to take your training to the next level. The smart home gym is an additional fee, and requires an initial 12-month subscription (about 60 dollars per month) in order to gain access to all the training options.
This functional trainer is 5 stars rated by our product testers due to its ability to shape and strengthen the body. Recommended Web site is durable and adaptable with two 200-pound weight stacks that can be made to fit your needs with various attachments. It's among the top home gyms for serious bodybuilders, though it's also a great choice for those who like yoga and circuits that are high-intensity.
The PR-4000 power rack is a multi-purpose device that allows you to practice bench presses and squats as well as rows and pull-ups with just a few accessories. Although some assembly is needed however, it doesn't require an expert. Our tester found that the installation process was not difficult if you know where to locate the wall studs, and you have a drill. Our reviewers also praised the fact that you can turn the swivel pulleys around 180 degrees to personalize your training sessions.
4. Torque Cable Machine
If you're looking to add a cable machine to your home gym, but you don't have space for one that's as high as a garage's door, this model from Beyond Power offers up to 200 pounds of resistance while being incredibly compact in size. You'll need to mount it to a wall or rack, however. A SELF Home Fitness Award winner, this machine also features an app that has thousands of live and online classes that are adapted to your needs as you get stronger.
In contrast to other functional trainers that use nylon pulleys for cost savings the Coop uses aluminum pulleys that are more durable and offer a smoother slide. Coop claims that this trainer does not have as many upper-body movements as a full size functional trainer. However, it is still a great option for those who are looking to reduce the number of pieces they have in their home fitness center.
It is easy to change out attachments such as the belt squat bars for additional exercises. The machine has 94 inches of cable travel and 17 adjustment positions per upright to give you ample space for exercises such as lat pulldowns and seated rows. Two pulleys rotate to allow you to move in closer for exercises like Bicep curls. This model also has a 2:1 pulley ratio, meaning for every two pounds of weight you're lifting with the weight stack, you experience only one pound of resistance.
Torque offers a 10-year warranty on the frame and welds, a one-year warranty on all parts, and 90 days on miscellaneous parts. It's not quite as long as the life-long warranty that many fitness equipment for home use offers however it's an excellent deal for an affordable machine.
5. Bowflex PR3000
A good home gym can help you get into shape. This is because it lets you workout whenever you like without having to travel to the gym. It will also help you remain committed to your workouts because you don't have the option of skipping out on them like you do with a gym membership.
The Bowflex PR3000 makes an excellent home gym, as it offers many features you don't find on other machines. For instance, it's a total body machine that offers more than 50 strength workouts. It has an integrated rowing station and you can upgrade your resistance using their Power Rods. These rods can be added in increments of 5lbs, to allow you to adjust the intensity of your workout as you get stronger.
The machine features a pulldown lat bar that works your shoulder and arm muscles. In addition, it comes with an bicep pad for preacher curls to do bicep exercises in isolation. It can also be used for seated crunches as well as trunk rotations.
There are a lot of reviews about this machine, and the majority are positive. The common theme that you'll encounter in these reviews is that the PR3000 is easy to use, doesn't require a lot of space, and is ideal for beginners or those who are looking to tone up their bodies.
Another thing that people love about this home gym is the cost. It's a bit affordable when compared to other models on the market and is perfect for those who don't have a lot of money to invest in their fitness goals.